Home Blog Shruti Haasan on battling depression and anxiety: ‘It’s always someone else’s problem until it becomes your own’ Filmymeet

Shruti Haasan on battling depression and anxiety: ‘It’s always someone else’s problem until it becomes your own’ Filmymeet

by Arun Kumar
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Shruti Haasan on battling depression and anxiety: ‘It's always someone else's problem until it becomes your own’

Shruti Haasan, who is not only known for her acting skills but also for her singing talent, never hesitates to voice her opinions on Mental Health. On the occasion of World Mental Health Day, Shruti Haasan highlights that music is not only her career but also a powerful therapeutic instrument that gives her a sense of stability. The actress also discussed mental health in the film industry and explained why our public perceptions matter so much.
During a conversation with Pinkvilla, Shruti shared, “When I look at the flip side, social media also generates a great amount of stress and anxiety,” She also stated that music can be used as a form of therapy for mental health challenges and is one of the greatest forms of healing. The actress revealed that she loves heavy metal music but a lot of people misunderstand it as something that is loud or aggressive. However, heavy metal is her meditation music and it makes her feel really grounded.
The actress talked about the misconceptions about mental health in the entertainment industry and shared that discussing mental health and accepting your vulnerabilities or acknowledging that you need help about something is always looked at as a bit of a stigma. She further added, “I’m not saying that it’s because people are judgmental. I think it’s because people don’t necessarily understand the gravitas of how important mental health is in our society. It’s always someone else’s problem until it becomes your own problem or in your own family. And that’s when people start making the effort to understand what it means. And in the entertainment industry, I think it’s such an image-conscious industry where it is all about the perception that we put out there. That’s something that I’ve tried to stay away from, from the very beginning. And I think for me, my journey has always been about being transparent.”
Shruti further talked about the impact of social media and technology on mental health and shared that a significant portion of the resources and education that she receives regarding how people manage daily stress, social media anxiety, depression, and other aspects of mental health comes from social media. She finds a wealth of positive and genuinely helpful information through these platforms, which may be influenced by the configuration of their algorithm. This access to beneficial content is considered a valuable advantage for her.
She further added, “When I look at the flip side, social media also generates a great amount of stress and anxiety. I think for more and some people, aspirations, not with people not being sure really what they’re aspiring for– but just the image that has been pushed and created again by the algorithm and everyone being a slave to it. Body image and pressure on materialism, pressure to perform may be in things that are not even your calling. So I feel like that is a negative side of social media, especially when it comes to self-image. And like I said again, through social media, we also find resources and so many things. That really is a double-edged sword.”
Shruti also conveyed a message for her fans and the public on World Mental Health Day. She said, “So I would like to tell everyone on World Mental Health Day that it’s okay to not be okay. And it’s really important to have compassion for one another. Whether it’s your friends or family, please ask them, “Hey, how are you doing?” but not just for the sake of it. Like, “how are you actually doing? Is there something you’d like to tell me? So something I can help with?”. Even just doing that and letting someone know you’re there for them is so valuable. So that’s all I would say. I don’t want to be preachy.”
On the work front, Shruti was last seen in Prashanth Neel’s Telugu action thriller ‘Salaar: Part 1—Ceasefire’. She will be next seen in Shaneil Deo’s debut directorial ‘Dacoit’ and ‘Salaar Part 2’.





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